What is Psychotherapy?
Psychotherapy provides an opportunity to explore concerns, issues, relationships, patterns or life experiences at a deeper level. The term psychotherapy is defined as beyond the mind.
Psychotherapy involves providing clients with the opportunity to explore concerns, issues, relationships, patterns, life choices and experiences through interventions that engage with hidden or unconscious aspects, and creates new awareness, increased understanding, and the opportunity to work through, and resolve past and present issues.
Counselling and psychotherapy are not necessarily experienced as separate interventions, Donna works with clients to achieve their goals drawing on a wide variety of theoretical perspectives and utilising a range of therapeutic tools in a professional, caring, honest and respectful way.